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| what you should eat |
What you should eat maintain your health
Everyone ask himself this question "what I have to eat ?and how to keep my body healthy?
? .......Is that food contains protein, vitamin, calcium, or
and everyone wants answers
here you can find your info you are searching for.
Her we will show you best food that help you to keep your body healthy and fitness you will findlists
that contain all kinds of food that provide you with these elements which are essential for building your body and muscles
The most important elements are:
Vitamins
Protein
Carbohydrates
First of all we are going to talk about "vitamins"
What are vitamins?
Organic compounds that exist in a low concentration in the food, and It is a vital nutrient in limited quantities.
What are benefits of vitamins?
Vitamins are required by the human body in a very small amounts and it does not produce energy in the human body.
However, it is very important for the survival and integrity of the human body,
because A deficiency of these vitamins leads to various diseases and It can be prevented by taking
adequate amounts of vitamins.
Vitamins help body grow and repair damaged cells in the human body,
And maintain the integrity of the skin, nervous system, hair, teeth, muscles,
protection from anemia, bones, and from hardening of the arteries.
Our daily vitamins needs vary from one person to another depending on age, sex, physiological status
-From What kinds of food we can get "Vitamins"
After talking about vitamin we are going to talk about the second element that is essential for our body "protein"
What are proteins?
proteins are central compounds, that have many functions in our bodies proteins exist in all tissues, and it a part of every process that occurs in the body
proteins consist of amino acids in different combinations, and Each type of protein have different functions in different processes.
How much protein do we need?
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| healthy food |
According to Health experts, the amount of protein that you should eat during one day,
to avoid protein deficiency, is at least 0.8 grams per kilogram of body weight Any person who has good health and weighs 70 kg needs to consume at least 56 grams of protein.
to avoid protein deficiency, is at least 0.8 grams per kilogram of body weight Any person who has good health and weighs 70 kg needs to consume at least 56 grams of protein.
Active people need between 1.2 grams of protein per kg of body weight.
Importance of protein?
from what kind of food we can get it?
What are carbohydrates?
carbohydrates are( consider from macronutrients), organic compounds composed of carbon, hydrogen and oxygen atoms,
and it prepared with protein and fat and key nutrients for the human body and it consider the main source of energy.
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The body converts most carbohydrate when eaten into glucose (sugar) that is used to feed the cells,
such as cells in the muscles and brain.
There are three different types of carbohydrates: sugar, starch, and fiber Most carb's food contain a mixture of all the three types in varying quantities.
After that we had known what are carbohydrates, we will show in this topic what are the benefits of carbohydrates: