Healthy Diet for children suffering from obesity
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| children diet |
This model can be applied as diet to lose weight for children that suffer from overweight or obese unwanted
And this diet divided into five meals a day so the child does not feel hungry, and this does not affect the growth and level of health and education. And note that the child needed materials and nutrients more than anyone else.
It has been provided all important elements needed by the child in a healthy diet to grow naturally,
But with the least amount of calories and unuseful fat which contribute significantly on growing the problem of obesity in children and have a very bad effect on the child's future and life in General.
firstly :breakfast meal:-
Korn Flex plate Cup+ low-fat milk (local natural honey spoon instead of sugar),+ a cluster of grapes.
Secondly: in school:
Turkish sandwich a 2 slices toast them (Turkish chicken slice+ slice cheese+ sliced tomatoes,+ cucumber and lettuce) +Cup of orange juice
third: lunch meal:-
Grilled chicken+ breast baked potato instead of French fries as many calories+ dish Tabbouleh with a teaspoon of olive oil.
fourthly : snack between lunch and dinner:-
A cup of Strawberry Banana Smoothie with low-fat milk, so enter in configured of one banana and five beads of strawberry. You can add 3 biscuits wheat as a dietary supplement.
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| children obesity |
Fifthly: dinner:-
Spaghetti Pasta dish with minced meat and its components are (30 grams of minced meat Pasta spaghetti boiled cup + tomato sauce)+1 cup low-fat milk.
Obesity in children is a ticking bomb, no one wants to wait to see it explode in the late
So it has serious damages appears with the child reaches teenage and onwards
This diet has proven its effectiveness with many of the children because of the availability of the meats, fruits and juices, and elements and foodstuffs that do not do not make him feel hungry or impede his movement or level and educational curriculum.
We will continue to put more of the systems and health diet programs for children that suffer from obesity make each mother select with her child the right system to avoid damage to his health problems and future obesity
From now on, you and his father must set an example for him, ,in The increase in movement, exercise, eating healthy food,staying away from sodas and many food fat so don't feel discrimination and impunity often will affect it negatively.