And the benefits of the best types and sources of vitamins
Vitamin "E"
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| And the benefits of the best types and sources of vitamins |
Benefits of vitamin "E"
an anti-oxidant properties for body fats.
Help to improve circulatory functions.
Helps in fighting breast diseases.
Aid in the formation of red blood cells.
Vitamin "E" is founded in corn, green olives, ,vegetables,cold pressed plant oils ,wheat germ, avocado, cooked spinach,papaya, paprika,pine nuts,bell peppers, sunflower seeds,almonds,mango and tomatoes, fish, but food only can not beneficial amounts Of vitamin e supplement may be
helpful
Vitamin "K
It can be found in:Cabbage,cauliflower,spinach, leafy vegetables,cereal,broccoli,kale,swiss chard,squash,avocado, green apples, kiwi, green grapes,green beans,celery,sage
Benefits OF VITAMINE K
-Help in blood clotting
-Help in bones formation
-Necessary to prevent bleeding and accelerated wound healing
-And deficiency in the body makes an abnormal gallbladder secretion
Sources of vitamin A
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| Vitamin A |
Benefits of vitamin A:
-Play an important role in the immune system.
-Includes beta-carotene which helps the retina, cornea and eye membranes to -------operate efficiently.
-Essential for vision
-Aid in growth and skin health
Vitamin B:
Types of vitamins:
Vitamin A
Vitamin B (12,6,2)
Vitamin C
Vitamin D
Vitamin E
Vitamin K
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| Vitamin B: |
B6
Boiled eggs, avocado, peanuts, wheat bread, tofu, grill meat, oatmeal, salmon, legumes
Benefits Of vitamin "B6"
-Important for maintaining healthy brain function
-Formation of red blood cells and chemical transmitters
-Helps in the metabolism of food,
-Play a role in the formation of antibodies that fight the disease.
B2
Sources of vitamin B2:
Tomatoes,spinach, eggs ,summer squash,cabbage,brussels sprouts, raspberries,broccoli
Benefits of vitamin B2:
Aid in energy production, healthy fetal development, and slowing down progression of AIDS virus
It needed for eyes and skin
B12
Sources of vitamin B12
liver, tuna, salmon, It also added to cereals, EGGS, milk and milk products, chicken, sardines, tuna, cod, lamb
Oyster stew is the richest sources
Animal products are the best sources of vitamin B12
BENEFITS of vitamin B12
-Vitamin B12 is a very vital component of the nervous system
-To configure red blood cells. It protects from anemia.
Vitamin C
Vitamin C
Sources of vitamin C
Kiwi fruit, broccoli, chili paste Brussels, and melons, fresh Lemon juice, vegetable juice - fresh vegetables and fruits juice, wild strawberry, Camu camu, cranberry,orange,watermelon
Red pepper sweet contains Vitamin C more than any another dining
Benefits of vitamin C
Vitamin "C" is one of the important antioxidants
It is also necessary for many of the key processes that occur in the body
Vitamin D:
Vitamin D
Sources of vitamin d:
-the body itself when it is exposed to sunrays
Cheese, butter, fortified milk, fatty fish, fortified cereal, margarine
Benefits of vitamin D:
Reduce the risk of cancer, flu, muscles aches, depression, diabetes.
IMPROVE IMMUNE FUNCTION FOR EVERYBODY.
Speeds wound healing.
DEFICIENCY OF VITAMIN D may cause:
Backache, cancer, multiple sclerosis, obesity, and fatigue