Easiest exercises at home
Are you looking for some easy exercises to burn some fat?
Do you want to try exercises that are actually show results to your body?
There are a many exercises that you can perform in order to keep your body fit
Some of these exercises need equipment and others can be done freehand
These exercises which we introduce are the best and the easiest so try it and you will never regret
Supermans:
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| superman exercise |
-First step: Lie facedown on a mat with your legs outstretched together behind you and your arms extended in front you.
-Try to lift your arms(your arms over your head), your head, your chest, and your legs as high as you can in order to form U-shape
-Hold for 2 seconds then lower you body
-Repeat these actions 12 times
Now stand up and try this exercise and you will see the difference after few days
Benefits of supermans exercise:
It is a powerful exercise to reduce tummy and thighs
Squat Jumps:
-Stand up straight
-Place your hand back of your head
-dip your knees, but make sure your back stays straight
-jump as high as you can and keep your hands behind your head
-when you land squat down and that again and again
-try this exercise for 45 seconds, and tell us how many squat you did?
Pushup exercise:
Benefits of pushup:
It is an important (because it helps in build strong muscles in upper body and help in burn more calories) and easy exercise (you can do it in anywhere where you can find a small free space without using any equipment
Walking:
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| walking |
everyone must do this easy exercise, everyone know it, but not everyone do it because of using of vehicles.
Benefits of walking:
- It is the easiest exercise ever does not need any equipment and it is accessible to everyone
-It decreases the risk of heart diseases, heart attack, stress, and the risk of cancers.
--help in maintaining strong bones and build body fitness.
-Finally: you do not have to pay to do it.
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| aerobic exercise |
aerobic exercises:
Aerobics is the most famous sports provided by sports clubs.
It is like dance movements and it include many types:
Benefits of aerobic
-losing weight so fast
-preventing body from contouring
-it works on Increasing the daily energy and mental health
-increasing muscle strength
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| dancing |
Dancing:
Dancing it is a fun sport through which you can output negative energy moving many of the body- muscles at the same time.
Therefore, any girl feels happy after dancing, and that increases her morale.
in addition to increasing burning calories, which increases your the fitness
Running in place.
Do this exercise while you are listening to music or watching TV at home
Really,it very useful sport for your heart,
do not forget to wear athletic shoes to avoid the pain of the legs.
Please do these exercise and tell us how you feel and if you have any experiences
share it with us to benefit others