types of exercises that help to keep body fitness
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| sports for all |
Activity guidelines 5-18years
What is the amount of physical exercises and activity, the children, youth people aged between 5 - 18 done To keep a good health?.
young people Should do three types of physical activities each week to stay healthy or to improve their health, and these activities are aerobic, muscle-strengthening exercises and exercises to strengthen bones.
Your age determines the amount of physical activity you need to do on a weekly basis.
All children under the age of 5 years
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| kids acivity |
children under the age of 5 should not be dwell for long periods, except when sleeping.
Watching TV, traveling by car, bus or train or be proofed in strollers for long periods is not good for the health and growth of the child.
And that all children under the age of 5 who are overweight improve their health by identifying the guidelines for the activity. Even if their weight has not changed. To achieve and maintain a healthy weight, they may need to do additional activity and make changes to their diet.
What is considering as a light activity for children?
Light activity for children includes a range of activities such as:
• stand
• move throughout
• walk slowly
• less active play
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| cycling as a vital activity for kids |
What is considering as a vital activity for kids?
Examples include
vital activities appropriate for most children who can walk by themselves :
Brisk walking
• cycling
• dancing
• pool
• climbing
• jump rope
• gymnastics
Adult's physical guidelines
How much physical activity adults aged 19-40 years need for maintaining healthy?.
To stay healthy or improve health, adults need to do two kinds of physical activity per week: physical activity and respiratory muscles.and to be active every day and do:
150 minutes of medium intensity respiratory activity such as biking or brisk walking each week, and
Muscle strengthening activities in two or more 3 times a week that make all major muscle move (legs, back and hips, abdomen, chest, arms and shoulders ).
75 minutes (1 hour and 15 minutes) from the sports respiratory activity high-intensity exercise such as jogging or singles tennis game a week, and Strengthen the muscles in two or more activities per week, which moved all the major muscle groups (legs, hips, chest, back,shoulders arms and abdomen
What are the active athletes dominated by average density?
include examples of activities that require moderate effort for most people to:
Brisk walking
• water aerobics
• bike riding on level ground or there are several hills
• tennis
• hiking
• skateboard wheels skateboard
• volleyball
• basketball
Moderate-intensity activity will makes you breathe faster and feel the warmth. One way to find out if you are in a moderate intensity is if you can still talk, but can't sing the song.
What is sports activity very intensive respiratory?
activities that require making a strong effort for most people to:
Jogging or running
• swim fast
• quickly or ride a bike on the hills • Tennis • soccer • rugby • Jumping rope
• Hockey
• Aerobics
• Sports Fitness
• Martial Arts
high-intensity Sports respiratory activity means breathing difficulty and quickly, Your heart rate has risen slightly. If you are working at this level. You will be able to say no more than a little words and you will stop for breathing
at the end parents should encourage their children to do sport and they also should practise it