tips for slimming the rumen in a short time
Who among us didn't watch those ads on satellite or on the Internet about a magical place belt around the abdomen and remain lying down and watching tv while he does
move around and burn fat without any effort from you
As well show you a group of people, men and women are doing a series of abdominal
exercises they performed with difficulty they dislike for these exercises on the other hand, another group put this machine and they are beaming prominent belly muscles
And they tell you that this belt gives the effect of hours of strenuous exercises for the abdomen in 10 minutes only to earn the attention of viewers who suffer from fat around the abdomen, all this talk is baseless
How to lose belly in the right way
Belly slimming and fat burning on the abdomen, buttocks and belly diet exercise heart strengthen exercises:
Running
Swimming
ride bike
Or any kind of strenuous sports push your heart to reach the maximum number of strikes and this for at least 20 minutes and well so your body starts burning fat
When your body starts burning fat under the skin, improve your body become more toned and also due to loss of fat, your body will become leaner than before .So you must do this exercise 5 times a week in order to lose belly and if possible you can bodybuilding when large muscle exercises like the chest, back, thighs, you burn large quantities of fat and at the same time compensated by muscles
Top tips lose belly :
Sleeping :
Yes sleeping will help you lose belly when you keep lying for hours late into the night, your body secretes hormones that make it thirsty to sugars which lead to increased fat around the abdomen so you'll sleep early for at least 7 hours to make your body to loose belly
Train quietly :
You can't Burn Fat through 1000 type of exercise a once. These exercises can give you Strong muscles of Belly Fat, but it will not help you Weight Loss big "potbelly ,so, try 3 maximum exercises practiced by 3 times A week for weight loss the abdomen
Sugar is the enemy you in abdominal obesity:
Abdominal obesity is 80% from diet so try reducing the calories you eat and focused on proteins and green vegetables As well as bad habits in nutrition like not eating junk food and soft drinks offset by small meals healthy to lose belly
vitamin C :
When under pressure, for some reason, your body secretes large quantities of cholesterol and vitamin c helps you modify cholesterol in your body, as well as the vitamin c helps to convert fats into the body into energy leading to loose belly in short time
Drinking water:
Many are unaware that drinking water helps burn fat in General and, in particular the rumen loss, so make water a friends with you in this period and you should drink between 8 to 12 Cups of water a day to lose belly
Green tea :
Considered a beverage that helps enlighten the rumen because recent studies have confirmed that people who drink daily cup of green tea regularly for 12 weeks, they burn fat by 16% more than people who don't drink green tea should make green tea favorite during the burn belly fat