Fast diet to lose 9 kg in a week
 |
| fast diet |
a Fast diet consisting of only 7 days and it can help you to lose weight approx. 9 kg, it was renamed under the name "fast diet" because, it can help people appear thinner and less weight in a very short period .
This diet is divided into 3 main meals, but depend on reducing the consumption of food in a simple way and more importantly reducing the consumption of fats and calorie-rich foods which does not necessary while it provided the body with nutrients
needed for daily activities.
This does not mean, of course, continue to implement the diet after seven days whatever the reasons only after consulting your doctor or dietitian and preferably consult before you begin dieting was recommended for one without the other .
The first day of the fast diet
 |
| vegetarian plate |
Breakfast:
Slice toast diet toasted +one fruit of any type of + Cup skim milk .
Secondly: lunch
A slice or piece of chicken breast poached or grilled taste + dish of fresh vegetables +cup of juice Kiwi and pineapple
Third: dinner
The same breakfast (toast slice+ fruit+ cup milk).
The second day of the fast diet
First: breakfast.
Slice toast toaster+ great diet peach+ slice cantaloupe 1+ cup of skim milk
Secondly: lunch
Dish Salad with mayonnaise spoon + some vegetables fresh + cup of pineapple juice and Kiwi
Third: dinner
Slice hamburger + Cup of Kiwi and pineapple juice
Third day of fast diet
Breakfast :
Slice toast toasted diet + 5 slices pineapple + large fresh fruit + cup of skim milk
Secondly: lunch
Dish Salad consisting of lettuce, tomato and cut chicken breast + slice or piece of cheese free of fat + Cup of pineapple juice and Kiwi
Third: dinner
Mashed potato+ cup skim milk
The fourth day of fast Diet
Breakfast :
Toast Diet Toasted+ slice half of a grapefruit medium-sized + cup of skim milk.
Secondly: lunch
2 hard boiled egg boiling well + plate fruit salad + Cup pineapple juice and Kiwi
Third: dinner
Chicken salad that is described in the third-day lunch + 8 teaspoons peas steamed cup skim milk
On the fifth day of the fast diet
Breakfast :
Fruit of any kind + 3 fruits of apricots + 1 cup skim milk.
Secondly: lunch
Tuna salad without oil + dish of green salad or fresh vegetables set + cups pineapple juice and Kiwi.
Third: dinner
Mashed potato + stuffed Zucchini + 2 cups pineapple juice and Kiwi
Sixth-day fast diet.
Breakfast :
Slice toast toaster + half cantaloupe fruit+ diet Cup skim milk
Secondly: lunch
vegetarian plate + fruit of apples+ one cup of pineapple juice and kiwi
Third: dinner
2 slices veal steak grilled and spiced tomato juice + mashed potato + 1 cup pineapple juice and Kiwi
Seventh-day fast diet
Breakfast
Slice toast diet + 2 fruits + 1 cup skim milk
 |
| weight losss |
Secondly: lunch
A dish of green salad + pineapple juice and Kiwi
Third: dinner
3 pieces of sausage Turkey links grilled + mashed potatoes + juice Kiwi and pineapple
Important notes when you follow the diet:
all banana prevented through dieting.1-
2- never continue to follow a diet More Than 7 days, for whatever reason
3- consult a physician before following fast Diet or any diet