Five exercises......to Get the perfect body in 10 minutes

Five exercises......to Get the perfect body in 10 minutes

The nature of life in our world has become fast already, so you have to adapt to these situations in the whole of your lifestyle, even with sports. 
trainings that must perform to maintain physical fitness

Some fitness exercises can be carried out at home daily in the morning before you go to work, and it will not take from you just a few minutes.

Here I will introduce to you five easy exercises may be performed in less than 10 minutes without troubles,
do these exercises with a healthy diet, appropriate athlete timetable, and I promise you, you will be like the famous boxing player Muhammad Ali

Exercises on the bed:

Before stepping out of  your bed, you can perform a number of movements that you will not take a long time, for example

the peddler

-The Peddler: Lying down on your back, on the ground or on the edge of your bed, peddle your legs using ample circular movements for two minutes

The Side Kick: The Side Kick: This is an amazing exercise that make your legs, buttocks, hips, core, and thighs all works at once

-lye down on a mat on your side

-rest on one arm and keep your body straight as possible

side kick

-start the series by kicking your top leg into the air and bring it back down so that it almost touches your bottom leg 

-Hold your top leg for 10 seconds then bring it back into the air

-After you have done 10-15 leg kicks, bring your top leg up and rotate your leg in circles 10 times

These exercises increase muscle strength by 107 % and increase the size of these muscles almost by 30%

running in place

 Running in place:

This exercise gives you a fitness over time, it can be exercised by jogging in place is similar to using a 'walker', and this exercise will strengthen the muscles of the legs..

pushup exercise 

This exercise favored by many men as it is an easy exercise

 which does not take a long time, depending on where the gradient, which provides an opportunity for a man to maintain it.

pushup

You can put for yourself  a particular number of pushup exercise, and you can fragment this number in stages, and between each stage and the other rest to

take a deep breath, and then resume the exercise in order to reach the number you specified,

and trust fully that this figure will increase over time. And push up exercise  is beneficial for men Fitness  and thicken,

 and it is distinguished from many of fitness violent and exhausting exercises for the body because it easier.

 heavy punches Bag:

You could benefit from some padding unwanted in your home, such as cutting cloth or sponge or papers to fill out a pillow and hang it for use in the  punches exercise which strengthens the muscles of the chest and arms.

punches bag made at home

this exercise can be done at home with ease without trouble, and will not take your time more than three minutes,  persevere on it in the morning.

For more enthusiasm, I advise you to attach a picture of some famous boxers on any of these pillows so that gives you a feeling reflected a positive performance during the exercise

weight lifting:

You Can exploit any iron stick you do not  use at home and install the twofold on both sides, and sports weight lifting, and you can change the weights all the time where you want to raise loads more

weight lifting

this exercise will not take you more than five minutes, and can be exercised at any time you want, without the trouble.

And now you can do these special fitness exercises, for a few minutes daily, which will be reflected positively sure on you, so do not miss the opportunity