Benefits of water
This is a series of how to keep you body fit if you follow it even if you have fatty body you will get you body fitness in a short time
if you love your body you will follow and keep in touch with our blog to have a healthy living
At the beginning, we all should know how harmful is fat FOR ALL people because it causes
many diseases like:
Diabetes, Cancer, Congestive Heart Failure, Enlarged Heart, Fatty Liver
Diabetes, Cancer, Congestive Heart Failure, Enlarged Heart, Fatty Liver
Disease, Depression, High Blood Pressure, Back Pain
All these diseases you can avoid by following a healthy food plan and keep your body fit by doing
exercises
So, we should take care of our body in everything: food, rest, fitness
NOW!!!!!!!!!!!!!!!!!!!!
We will start with you by the first step in our programme about food and beverages you need to
save and make your body stronger and more fit
-Here we will speak about the benefits of water as an important natural element exist to help
At the beginning, we should know that The water contains many precious minerals and nutrients that
your body needs to function properly so, when you wake up you should drink 1-2 glasses of water
on an empty stomach because it has magician effect on the body it helps the stomach in the process of
digestion and it also purifies the liver
Water is One of the best natural disinfectant for your body So attracts many poisons to him and get
rid of it during the process of urination
-water is very important especially during weight loss process as The body has a lot of fat and
waste.and in case of your body have not enough quantity these poisons will stay in your body
Benefits of water for all
For kids: ( 1 year or more)
Mother should encourage their kids to drink about 0.8-1.4 liters during the day regularly
For teenagers: teenager need at least about 1.6 litres of water every day
and it increases by increasing the activityFor adult people
Adult people need about 1.5 -2 litres of water during the day
These quantities are enough in normal weather and it increase in summer and hot weather
We should Keep in mind that if you are practicing the sport must drink additional quantity from the
. previous
And for those who practice their sport advised them to drink cold water, it is absorbed faster in their
system than warm water, and can instantly your metabolism, which can cause you to burn more
. calories process
Water is a natural factor to the loss of calories Water is either cool or iced or in a regular degree
helps to increase metabolism 'burning' process rate so your body burns many calories
- drinking a glass of water before you go to sleep helps your body to renew loses fluids throughout
the day due to normal activity, and you Often need to keep your body hydrated in order to
better health
And the amazing that your body does not need a lot of fluids to compensate for what has been lost, so
If you would like a natural balance in your body handled the water because it enhances the vitamins
and nutrients and minerals
Finally: If you take a few water during your day That will affect negatively on your body Where it
will automatically store in every ounce of water in your body, Thus it affects your weight and make
you look and feel bloated in your body and your facial features
Always Remember !!!!!!!!!!!!!!!
Keep a regular habit of drinking water during exercise times
diet and weight loss programmes to burn more calories
-if you are a good wife you should save enough quantity water, fresh juice and vegetables for your
family to compensate the liquids the body lose especially in hot weather
At the end I wish you discovered new information and if you have any question please ask us
and we will present the best answer for your question